10 Tips To Healthy Eating

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient. These 10 tips can help you follow that advice while still enjoying the foods you eat.
1.) Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for

One in Ten Adults Will Have Diabetes

One in Ten Adults Will Have Diabetes The International Diabetes Federation predicted one in 10 adults could have diabetes by 2030. The World Health Organization said deaths from diabetes will double by 2030. In explaining concerns over such predictions, a representative of the World Health Organization said most cases of diabetes are Type 2, mainly hit people in middle age, and are linked to

15 health tips for the new year

Year after year we make resolutions to exercise regularly, eat well, and give up smoking and other bad habits. Following such basic rules can cut heart disease risk by 80 percent, diabetes risk by 90 percent and cancer risk by 50 percent, according to the Harvard Nurses’ Health Study. But most of us fail to keep our promises to ourselves. Some American experts have given the following tips for

Diet vs. Healthy Eating Plan: 5 Big Differences

Enjoy  these fast five tips to stay clear of fad diets and have a Happy Cinco  de Mayo! Here’s a healthy tip: Dip that guacamole with cucumber slices  or carrot sticks!
So, unless you’ve been hiding under a rock for the past few months, you know that Kate Middleton and Prince William got married in a big royal wedding last week. All the talk was about Kate Middleton’s possible crash diet,

12 Days of Christmas Fat Loss Tips

Over the festive period you can gain well over 5 pounds.
You should let your hair down and enjoy every moment but rather than busting your butt for the first 3 months of the year trying to work off the additional calories, instead, focus those 3 months on sculpting, maintaining or improving what great work you've already done in 2011.
Use some (or all) of these Christmas Fat Loss Tips and you

Ten reasons to quit smoking

Within 20 minutes of stopping smoking your blood pressure, pulse rate and body temperature return to normal.
 Within 8 hours the carbon monoxide level in your blood returns to normal and your smokers breath begins to disappear.
 Within 3 days your chance of having a heart attack decreases and your nerve endings begin to redevelop. Your ability to smell and taste improves dramatically. Breathing

The Cost Of Your Sleepless Nights: $2,280 A Year

Here's a wake-up call for workers everywhere: Your sleepless nights are costing you. And we're not just talking about that $19.95 you spent on the perfect meatloaf pan at 2 a.m.
The average American employee loses about 11.3 days of productivity per year due to insomnia, according to a new study in the journal Sleep. When converted to cash, that's about $2,280. And spread across the national

The #1 Fun Way to Get Healthy

It’s the most social time of the year—but it’s also the most difficult time to stay on a diet, stick to a regular workout schedule or even look after your well being in general! Still, there’s good news: Your waistline and health won’t suffer as long as you celebrate the season with an eye toward the big picture. In fact, spending time with friends and loved ones has several proven mind and body